
Sweet Potato Chili with Peanuts
1 T Olive
oil
1 medium
onion, chopped
2 medium organic
carrots, peeled and thinly sliced (I put them in the food processor and pulsed
until consistency I want)
1 medium
organic green, red or orange pepper, chopped
2-4 garlic
cloves, minced
1 can
organic black beans, drained and rinsed
I can
organic kidney beans, drained and rinsed
3 medium organic
sweet potatoes, peeled and cut into bite-sized pieces
28 ounce can
crushed organic tomatoes
15 ounce can
diced organic tomatoes
4 cups
organic vegetable broth, more if you like your chili thinner
1 four-ounce
can diced mild green chilies
4-6 t chili
powder
1 T Cumin
Salt and
pepper to taste
1 ½ cups
peanuts
In large
heavy pot, heat olive oil over medium heat.
Add onion, carrots and peppers; sauté stirring occasionally until
softened. Add garlic and sauté until
fragrant. Stir in sweet potatoes,
tomatoes, tomato paste, black beans, kidney beans, chilies, and all
spices. Bring to a boil then reduce heat
to low and simmer gently stirring occasionally for 15-25 minutes until potatoes
are just tender. Halfway through cooking
adjust spices adding more cumin, chili powder or garlic if desired. Sprinkle peanuts on top if desired. Some people may have allergies, so reserve
for a topping.
· Use organic when possible for the
produce. Root vegetables are most
important to start with, then anything with a thinner skin such as the peppers would be next in
priority. Kidney beans have a
preservative in them that is harmful, so having those organic is a good idea
too.
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