Saute your choice of veggies (I used Kerrygold butter to saute): asparagus, onions, carrots, sweet potatoes, etc.
1 c. quinoa cooked. (use water, or choice of broth)
Cook chicken or ground turkey with onions and garlic.
After all is cooked, compile together with parmesan cheese. I cut the red peppers and added last without cooking. I like the crunch of raw peppers. Seasoned with salt, pepper, tumeric, white pepper.
From Terri Fox
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