Chocolate Bar during Training!!

Chocolate bar Preparation time: 5 - 10 minutes Serving size: 1 bar         Servings: 2 Ingredients: ·  1 tsp steel cut oats ·  1 tsp ground flax seed ·  1 tbsp almonds, crushed, or almond butter ·  1 tsp cocoa powder ·  1 tbsp protein powder (chocolate or vanilla) ·  Almond milk (enough to help mix) ·  1 tsp Coconut flakes ·  1/8 tsp Maple Syrup or Agave to taste Directions:   Stir  ingredients until well mixed. Spread on waxed paper and freeze.        Nutrition Facts: typical chocolate bar Calories: 134                                Fat: 6 g                                          Protein: 5 g                                    Carbs: 19 g                                    Fiber: 4 g                                          Sugar: 4 g