Saturday, June 6, 2015

Real Toast - by Juliano (from: RAW - the Uncook Book)

This is a delicious cracker/toast option, all raw. Very tasty.  I like with eggs, hummus, or cream cheese with a thin slice of cucumber and onion. Including sprouting, takes 15 minutes to make, but spread over 4 days. My friend Doug calls them Jesus crackers - looks like something Jesus would have served : )


Recipe Ingredients for Juliano's Real Toast

1/2cups sprouted Black Eyed Peas, Organic
2.5cups sprouted kamut or wheat berries
1.5cup Orange Juice
1cup fresh herbs (I use mixture of parsley, basil, cilantro - be creative)
1tsp Paprika
0.5tsp Cayenne
1tsp Salt
0.5pepper Peppers, Jalapeno
0.5cup, chopped Onions
0.25cup Garlic
0.25cup Garlic
4oz Brown FlaxSeed Meal
4oz Flax Seeds

Recipe Directions for Juliano's Real Toast

In food processor combine black-eyed peas(optional), 2 cups sprouted grains, OJ, celtic salt, herbs, paprika, cayenne, jalapeno, onion, and garlic and process into dough. Mix in (by hand) flax seeds and flax meal and remaining 1/2 cup of sprouted grains. Form dough into 8 x -inch square crusts, making sure that crusts are no thicker than 1/4 inch thick. Dehydrate 8-10 hours or until toasty. Quarter each to render a 4x 4-inch toast slice. Store in a cold dry place. Real Toast keeps for a month.
Sprout your blackeyed peas and wheat berries
sprouted wheat berries after 3 days

mix is all up
put in dehyrator
 ready to eat after 8-10 hours - soooo yummy

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories 
299
Calories from Fat 
97
% Daily Value*
Total Fat 
10.8g
17%
Saturated Fat 
0.8g
4%
Trans Fat 
0.0g
Sodium 
309mg
13%
Potassium 
319mg
9%
Total Carbohydrates 
41.8g
14%
Dietary Fiber 
9.6g
38%
Sugars 
4.6g
Protein 
11.2g
Vitamin A 18%Vitamin C 56%
Calcium 12%Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.


Read more: Calories in Juliano's Real Toast | Nutrition and Health Facts http://www.caloriecount.com/julianos-real-toast-recipe-r619192#ixzz3cJjklUps


 



Read more: Calories in Juliano's Real Toast | Nutrition and Health Facts http://www.caloriecount.com/julianos-real-toast-recipe-r619192#ixzz3cJiRn9kD

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